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WORKOUT OF THE DAY

17.3.15

15/3/2015

 
In Teams of 2:

Row 6km (males) / 5 km (females)
Person A is rowing, Person B does 1 Rd of:
50 Situps
15 Box jumps


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos