17.3.14

Mobility Exercises of the week: 
Couch stretch & Schultermobilisation mit Ball oder Band

Strength: 3x5 OH squat 

AMRAP in 18 min. :
-30 burpees
-30 power snatch 25/15kg
-20 burpees
-20 power snatch 35/25kg
-10 burpees
-10 power snatch 45/30kg
-5 burpees
-max reps power snatch 45/30kg