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WORKOUT OF THE DAY

17.3.14

16/3/2014

 
Mobility Exercises of the week: 
Couch stretch & Schultermobilisation mit Ball oder Band

Strength: 3x5 OH squat 

AMRAP in 18 min. :
-30 burpees
-30 power snatch 25/15kg
-20 burpees
-20 power snatch 35/25kg
-10 burpees
-10 power snatch 45/30kg
-5 burpees
-max reps power snatch 45/30kg

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?