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WORKOUT OF THE DAY

17.2.17

16/2/2017

 
Only one week left to the CFG Open 2017!!! Register now on games.crossfit.com

CrossFit Games Open 13.5​

Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster 45/29kg
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos