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WORKOUT OF THE DAY

17.2.15

17/2/2015

 
Rowing Intervals 
5×250 m 
3×500 m 
1×1000 m
Rest 2 min between sets


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos