1.7.2020

„Goat Day“
EMOM x 14

1. min: Movement 1
2. min: Movement 2

Metcon: 
"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (reps)
1 min Sumo deadlift high-pull, 35/25kg (reps)
1 min Box Jump, 20" box (reps)
1 min Push Press, 35/25kg (reps)
1 min Row (Calories)
1 min rest

Scaling: 25/17kg