CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

1.7.19

30/6/2019

0 Kommentare

 
Dynamic Effort Lower Body Day

Strength:
- Box Squat with Straight Bar @45% + 25% Band Tension - 5x5
- Conventional DL against band - 1RM
- Partner Glute Ham Raises - 3x5

Core/Abs:
Parallette L-Sit Hold - 2 min total accumulated time

Metcon:
5 Rds of
6 DB Thrusters
12 Pushups on DB
18 Situps

​
0 Kommentare

Ihr Kommentar wird eingetragen, sobald er genehmigt wurde.


Hinterlasse eine Antwort.

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit