1.7.19

Dynamic Effort Lower Body Day

Strength:
- Box Squat with Straight Bar @45% + 25% Band Tension - 5x5
- Conventional DL against band - 1RM
- Partner Glute Ham Raises - 3x5

Core/Abs:
Parallette L-Sit Hold - 2 min total accumulated time

Metcon:
5 Rds of
6 DB Thrusters
12 Pushups on DB
18 Situps

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