CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

1.7.15

30/6/2015

Strength Cycle 3 Week 1: Deadlift

Skill: Clean first pull

E2MOM for 14 minutes:
Rx: 5 power cleans @ 70-75% 1 RM
Rx+: 3 squat cleans @85% 1RM

Comments are closed.