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WORKOUT OF THE DAY

1.7.14

30/6/2014

 
Strength:Snatch  4x1 80% , 3x1 85% , 2x1 88% 1RM


Auf Zeit:
-600m rennen
-21 front squat 50/30kg
-21 pullups
-400m rennen
-15 front squat 50/30kg
-15 pullups
-200m rennen
-9 front squat 50/30kg
-9 pullups


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos