1.7.14

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WORKOUT OF THE DAY

1.7.14

30/6/2014

Strength:Snatch 4x1 80% , 3x1 85% , 2x1 88% 1RM

Auf Zeit:
-600m rennen
-21 front squat 50/30kg
-21 pullups
-400m rennen
-15 front squat 50/30kg
-15 pullups
-200m rennen
-9 front squat 50/30kg
-9 pullups

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Home
- Kontakt
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- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
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- Was ist Fitness/CrossFit?