1.7.14

Strength:Snatch  4x1 80% , 3x1 85% , 2x1 88% 1RM


Auf Zeit:
-600m rennen
-21 front squat 50/30kg
-21 pullups
-400m rennen
-15 front squat 50/30kg
-15 pullups
-200m rennen
-9 front squat 50/30kg
-9 pullups