CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

17.12.16

16/12/2016

E2MOM x4
10 Front Squats @50%1RM Front Squat

EMOM x5
3 Snatch Balances @50%1RM Snatch

Conditioning
3 Rounds:
30 Power Snatch 35/20kg
100 Double Unders

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