17.12.15

Hollow & Arch hold each 1x45sec

Front Squat (3×3 @92%)
Push Press (3×3 @92%)
At 0:00 complete 1 set of Front Squats, At 3:00 Complete 1 set of Push Press. Continue Alternating sets every 3min for 18 mins.

CrossFit Games Open 12.1 
AMRAP 7min:
Burpees to a 15cm target
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