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WORKOUT OF THE DAY

17.12.15

16/12/2015

 
Hollow & Arch hold each 1x45sec

Front Squat (3×3 @92%)
Push Press (3×3 @92%)
At 0:00 complete 1 set of Front Squats, At 3:00 Complete 1 set of Push Press. Continue Alternating sets every 3min for 18 mins.

CrossFit Games Open 12.1 
AMRAP 7min:
Burpees to a 15cm target
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit