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WORKOUT OF THE DAY

17.12.14

16/12/2014

 
Strength: 5x5 Deadlift

AMRAP 12 min
3-6-9-etc
Thrusters
Burpee over bar


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos