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WORKOUT OF THE DAY

17.1.18

16/1/2018

 
5x3 Snatch Grip Deadlift, start with 90% 1RM Snatch and build up

AMRAP 15 min
10 m handstand walk
15 burpees
20 alt. pistols

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos