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WORKOUT OF THE DAY

17.1.17

16/1/2017

 
5 Rounds not for time of: 
Turkish Get Ups (left & right=1x)

10 Rounds for time:
1 Rope Climb
5m HS Walk

2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit