17.11.17

„Wish box WOD November“ from Joel
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„King Kong“
3 rounds for time:
1x Deadlift 206/147 kg
2x Muscle ups
3x Squat clean 113/70 kg
4x Handstand pushups

Scaled version 1:
1x Deadlift 90% of 1RM
6x Chest to bar pullups
3x Squat clean 80% of 1RM
4x Handstand pushups

Scaled version 2:
1x Deadlift
6x Pullups
3x Squat clean 
8x Pushups

Midline conditioning:
For time:
25 DB Situps
50 AbMat Situps
25 Strict Knee Raises