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WORKOUT OF THE DAY

17.11.16

16/11/2016

 
10x 1 HSPU Negative (slowest possible)

AMRAP 10 min
10 Bar MU
20 Kipping HSPU
30 T2B
40 Pushups

10 min mobility work: Shoulder

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos