17.11.15

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WORKOUT OF THE DAY

17.11.15

16/11/2015

Tabata Hollow hold (6x20"/10")
Tabata Arch hold (6x20"/10")

AMRAP 4 min
Burpees (touch target 15cm above reach)
rest 2 min
AMRAP 4 min
Toes to bar
rest 2 min
AMRAP 4 min
Pushups
rest 2 min
Run 1000m

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Home
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