17.11.15

Tabata Hollow hold (6x20"/10")
Tabata Arch hold (6x20"/10")

​AMRAP 4 min
Burpees (touch target 15cm above reach)
rest 2 min
AMRAP 4 min
Toes to bar
rest 2 min
AMRAP 4 min
Pushups
​rest 2 min
Run 1000m