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WORKOUT OF THE DAY

17.10.19

16/10/2019

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Dynamic Effort Upper Body Day

Strength:
- Push Press @ 50% against bands - 7x3, then 2x3 @ 60%
- Top Set: Strict Press - 4x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week
- Pullups against band - 3x8

Metcon:
AMRAP 13 min
12 Toes to Bar
10 Pushups

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  • Home
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    • INTRO
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  • CrossFit