17.10.19

Dynamic Effort Upper Body Day

Strength:
- Push Press @ 50% against bands - 7x3, then 2x3 @ 60%
- Top Set: Strict Press - 4x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week
- Pullups against band - 3x8

Metcon:
AMRAP 13 min
12 Toes to Bar
10 Pushups