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WORKOUT OF THE DAY

17/01/2015

17/1/2015

 
Strength: 
Back Squat 5-3-3-2-2-1-1

For time:
50 Burpee box jumps
Do 1 hang squat clean with 70% of your 1 RM every 60 sec



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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos