16.9.17

15/9/2017

Deadlift Ladder:
EMOM for 10 min:
1.min: 6 reps @50% 1RM
2.min: 5 reps @55% 1RM
3.min: 4 reps @60% 1RM
4.min: 3 reps @65% 1RM
5.min: 2 reps @70% 1RM
6.min: 1 reps @75% 1RM
7.min: 1 reps @80% 1RM
8.min: 1 reps @85% 1RM
9.min: 1 reps @90% 1RM
10.min: 1 reps @95% 1RM

In 10 min:
"Karen"
For time:
150 Wallballs 20/14 @ 10 feet
Scaled @ 9 feet
In the remaining time do max reps Double unders