16.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 3x2@75%/80%
Hang Squat Clean 2x2@75%780%
Snatch balance 4x2 add weight from last week

Conditioning:
In Teams of 3, complete the following Chipper
100 Cal Row
100 Kettlebell Swings
100 Abmat Sit Ups
100 Box Jumps
Run 600m together