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WORKOUT OF THE DAY

16.9.16

15/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 3x2@75%/80%
Hang Squat Clean 2x2@75%780%
Snatch balance 4x2 add weight from last week

Conditioning:
In Teams of 3, complete the following Chipper
100 Cal Row
100 Kettlebell Swings
100 Abmat Sit Ups
100 Box Jumps
Run 600m together

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit