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WORKOUT OF THE DAY

16.9.15

15/9/2015

 
3x5 weighted pull-ups

AMRAP 8 min
1 Clean&Jerk 65/40kg
100m run
add 1 C&J every round



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos