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WORKOUT OF THE DAY

16.9.15

15/9/2015

3x5 weighted pull-ups

AMRAP 8 min
1 Clean&Jerk 65/40kg
100m run
add 1 C&J every round

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos