16.8.19

Dynamic Effort Lower Body Day

Strength: 
- Front Squat with band pulling forward to the bottom - 60% bar weight - 9x3
- Deadlift Speed Pulls, @ 70% - 9x1
- Glute Bridges on Bench, 3x12

Core/Abs:
2 Rds of:
10 V-Ups
10 Hollow Rocks
10 Hollow Tucks

Metcon:
3 Rounds for time:
30 Deadlifts 100/65kg
15 Burpees over Bar
TC 11 min