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WORKOUT OF THE DAY

16.8.19

15/8/2019

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Dynamic Effort Lower Body Day

Strength: 
- Front Squat with band pulling forward to the bottom - 60% bar weight - 9x3
- Deadlift Speed Pulls, @ 70% - 9x1
- Glute Bridges on Bench, 3x12

Core/Abs:
2 Rds of:
10 V-Ups
10 Hollow Rocks
10 Hollow Tucks

Metcon:
3 Rounds for time:
30 Deadlifts 100/65kg
15 Burpees over Bar
TC 11 min
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit