16.8.18

Dynamic Effort Lower Body Day

Strength: 
- Box Squat with Giant Cambered Bar @55% + 25% Hanging Chains - 10x2
- Squat Top Set
- Max conventional deadlift

Core/Abs:
4x6 per side turkish get ups max kb weight

WOD:
5 Rounds:
In 1 min:
12/8 cal Air Bike
7m Handstand Walk / Bear Crawl
AMRAP Burpees