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WORKOUT OF THE DAY

16.8.18

15/8/2018

 
Dynamic Effort Lower Body Day

Strength: 
- Box Squat with Giant Cambered Bar @55% + 25% Hanging Chains - 10x2
- Squat Top Set
- Max conventional deadlift

Core/Abs:
4x6 per side turkish get ups max kb weight

WOD:
5 Rounds:
In 1 min:
12/8 cal Air Bike
7m Handstand Walk / Bear Crawl
AMRAP Burpees

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit