16.8.17

60 sec Challenge:
100 Plate Jumps

Gymnastics:
Alternating EMOM x 12
Odd Minutes – 12 T2B
Even Minutes – Max Distance HS Walk in 40 seconds
Scaling:
Odd Minutes – 10 Toes to Medball on floor
Even Minutes – max reps Handstand Shoulder Taps in 40 seconds

AMRAP 3 min
30 DU
7 Clean & Jerk 60/40kg
Rest 3 min
AMRAP 3 min
30 DU
5 Clean & Jerk 70/45kg
Rest 3 min
AMRAP 3 min
30 DU
3 Clean & Jerk 80/50kg