CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

16.8.17

15/8/2017

 
60 sec Challenge:
100 Plate Jumps

Gymnastics:
Alternating EMOM x 12
Odd Minutes – 12 T2B
Even Minutes – Max Distance HS Walk in 40 seconds
Scaling:
Odd Minutes – 10 Toes to Medball on floor
Even Minutes – max reps Handstand Shoulder Taps in 40 seconds

AMRAP 3 min
30 DU
7 Clean & Jerk 60/40kg
Rest 3 min
AMRAP 3 min
30 DU
5 Clean & Jerk 70/45kg
Rest 3 min
AMRAP 3 min
30 DU
3 Clean & Jerk 80/50kg

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos