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WORKOUT OF THE DAY

16.8.16

15/8/2016

 
"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (Reps)
1 min Sumo deadlift high-pull, 35/25kg(Reps)
1 min Box Jump, 20" box (Reps)
1 min Push-press, 35/25kg(Reps)
1 min Row (Calories)
1 min rest


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  • Home
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  • TRAINING
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