16.7.2020

Strength: 
1) Back Squat:
3 sets x 3 reps within 90% of 3 RM

2) Split jerk:
3 sets x 3 reps within 90% of 3 RM

3) Bench press:
​3 sets x 3 reps within 90% of 3 RM

Metcon:
3 rounds of:
Max rep unbroken wallball (20#/14#).
Rest 30 seconds
Max rep unbroken (C2B) pull ups.
Rest 30 seconds
Max rep unbroken strict HSPU
Rest 2 minutes

Core: 
For time:
3 min D-Ball Bear Hug Walk around Rig or outdoors (10m)