16.7.18

Max Effort Lower Body Day

Strength: 
- Sumo Deadlift Against 25-30% Band Tension - 1RM
- Double KB Front Rack Box Step ups 3x10/leg

Accessory:
Barbell Hip Bridge, Shoulders on Bench - 3x15

WOD:
5 Rounds 
10 Deadlifts 110/75kg
10 Bar Facing Burpees
TC 10 min