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WORKOUT OF THE DAY

16.7.18

15/7/2018

 
Max Effort Lower Body Day

Strength: 
- Sumo Deadlift Against 25-30% Band Tension - 1RM
- Double KB Front Rack Box Step ups 3x10/leg

Accessory:
Barbell Hip Bridge, Shoulders on Bench - 3x15

WOD:
5 Rounds 
10 Deadlifts 110/75kg
10 Bar Facing Burpees
TC 10 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit