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WORKOUT OF THE DAY

16.7.16

15/7/2016

 
For time:
1 round of:
  30 hang power cleans 55/35kg
  15 ring dips
  3 rope climbs
Then, 2 rounds of:
  20 hang power cleans 55/35kg
  10 ring dips
  2 rope climbs
Then, 3 rounds of:
  10 hang power cleans 55/35kg
  5 ring dips
  1 rope climbs

​Time cap 22min

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Box Rules
  • Home
    • Kontakt
    • Coaches
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  • CrossFit
  • Stundenplan & Abos