16.6.17

Week 7 of our Strength Programming: 5x 75%, 3x 85%, 1+ 95%
Deadlift

​27-21-15-9:
Power Snatch 35/25kg
Wallballs 20/14  – Females to a 9′ Target

2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest