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WORKOUT OF THE DAY

16.6.15

16/6/2015

 
Skill: 
Jumping Pullup
Jumping C2B Pullup
Jumping Bar Muscle up
5 min Pistols and L-Sit work

Strength Cycle 2 week 3: Benchpress

For time: 
Run 2000m

Reg: 10min of black rolling (Quads and calves)


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  • Home
    • Coaches
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  • TRAINING
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