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WORKOUT OF THE DAY

16.6.14

15/6/2014

 

Mobility Wod of the week: Adductors with Kettlebell (Siehe Video unten)

Wod 1: Auf Zeit
800m Lauf

Wod 2: AMRAP in 4 min:
5 Ring dips
5 Strict Chin-Ups

Wod 3: AMRAP in 8 min:
10 Snatches 35/25 kg
20 Double Unders
20 Snatches 35/25 kg
40 Double Unders
40 Snatches 35/25 kg
80 Double Unders
etc…


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  • Home
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