16.5.19

Dynamic Effort Lower Body Day

Strength: 
- Back Squat @ 80% - 10x2
- Sumo Deadlift - 5-3-3-2-2-1
- Dimmels - 3x20

Tabata:
- Air Squats
- Ring Dips
- Situps
- Pushups
Rest 1 min btw. exercises