16.5.17

Week 3 of our Strength Program: 5x 75%, 3x 85%, 1+ 95%
- Squat 
- Hip Thrust 

Conditioning:
Teams of 3, 1 person working at a time:
AMRAP 20min
60 Thrusters 43/30kg
3x200m KB Farmer Carry 24/16kg
3x 100m Sprints
60 Wallballs
3x6 Wall Climbs
60 Burpees over partners