CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

16.5.17

15/5/2017

 
Week 3 of our Strength Program: 5x 75%, 3x 85%, 1+ 95%
- Squat 
- Hip Thrust 

Conditioning:
Teams of 3, 1 person working at a time:
AMRAP 20min
60 Thrusters 43/30kg
3x200m KB Farmer Carry 24/16kg
3x 100m Sprints
60 Wallballs
3x6 Wall Climbs
60 Burpees over partners





Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos