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WORKOUT OF THE DAY

16.5.16

15/5/2016

 
Benchpress 5/3/1​

TEAM WOD
In 12 min perform with a partner as many rounds as possible of:
15 synchro situps
15 partner deadlifts 150/100 kg
15 synchro burpees over bar

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit