16.4.19

Dynamic Effort Lower Body Day

Jumps:
- 2 Broad Jumps - 6x

Strength: 
- Front Squat Top Set, 8 reps, start with 50% 1RM
- Box Step ups 24“/20“ - 2x10/leg
- Pull-throughs with band - 3x8

Core/Abs:
- DB side bends - 3x20/side

WOD:
AMRAP 15 min
8 Toes to Bar
10 Situps
12 Pushups
30 Air Squats