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WORKOUT OF THE DAY

16.4.15

16/4/2015

 
Strength: 5x5 Deadlift

2 rounds:
1 min Double unders
1 min Thrusters 30/20kg
1 min Burpees over bar
1 min Power Clean 30/20kg
1 min rest


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit