16.3.19

In Teams of 2


WOD 1
AMRAP 12 min
Partner 1 runs 200m with Medball
Partner 2 works on:
15 KB American Swings 24/16kg
10 KB Box Step Overs 24/16kg
5 KB Goblet Squats 24/16kg

Switch when Partner 1 is back from 200m run

Rest 5 min

WOD 2
AMRAP 12 min
Partner 1 rows 400m 
Partner 2 works on 
5 KB Snatches 24/16kg
10 KB One Arm Thrusters 24/16kg
15 Box Jumps

Switch when Partner 1 is done with rowing