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WORKOUT OF THE DAY

16.3.17

15/3/2017

 
Strength: 5x5 Deadlift

10 Rounds for time:
10 Toes to Bar
10 Box Jumps (24/20)
10 Push Ups

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos