In Teams of 4:
Team members A and B should complete the following within 7 minutes, and they should do as many reps as possible (AMRAP) within that time:
AMRAP 7 min (A and B are working)
10 deadlifts 100/70kg
At the same time, team members C and D should complete the following:
AMRAP 7 min (C and D are working)
200m row sprint (600m Air Bike)
15 goblet squats (24/16kg)
After the 7 mins of AMRAP are up, the whole team should rest for 3 minutes and then switch!
Then, after both pairs have completed both 7 min sets, the whole team should complete:
100 power snatches (43/30kg) for time.