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WORKOUT OF THE DAY

16.2.18

15/2/2018

 
Sumo Deadlift 20x1 @60% 1RM every 15 sec 

For time:
50 Wall Balls 
40 Pull-Ups 
30 KB Swings 24/16kg
20 Alt. Pistols 
10 HSPU 10“/8" Deficit 

Rest 5 min

AMRAP 3 min 
Double unders

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos