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WORKOUT OF THE DAY

16.2.17

15/2/2017

 
EMOM 12min
7 Push Press 43/30kg
8 Alt. Pistols

For time:
2 Rounds of
30 Pushups 
400m run
followed by 2 Rounds of
30 Alt. Overhead Plate Lunges 20/15kg
4 Wallclimbs

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  • Home
    • Kontakt
    • Coaches
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  • WOD
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    • Was ist Fitness/CrossFit?