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WORKOUT OF THE DAY

16.2.16

15/2/2016

 
2 thruster 90% 1RM every 3 min. for 12min
​
kipping pullups/butterfly pullups

Benchmark Day:
"Fran"
21-15-9 auf Zeit:
Thruster 43/30 kg
Pull-ups
joel
16/2/2016 20:19:16

legless


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit