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WORKOUT OF THE DAY

16.2.15

15/2/2015

 
Mobility Exercise of the week: mWod Poster: Pressing Overhead, #3

Strength: 5x5 Pullups

For time:
-30 kettlebell swings 24/16kg
-30 box jumps
-30 hand release burpees
-30 box jumps
-30 kettlbell swings 24/16kg


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit