1.6.18

Max Effort Upper Body Day

Strength: 
- Floor Press with Straight Bar + 25% Chains - 1RM

Accessory:
- Strict Press - 6x6 @ 60% 1RM
- Push Ups Against Max Band - 3x12

Core/Abs:
- Strict Toes to Bar (with Ankle Weights) - 35 reps total

WOD:
21-15-9
Alt. Dumbbell snatches 22,5/15kg
HSPU