1.6.17

Week 5 of our Strength Programming: 5x65%, 5x 75%, 5+ 85%
​Press & Pullup

5 Rounds for time
7 Thrusters 43/30kg
7 HSPU

Core work:
2 Rounds
5 sec Hollow hold
5 Hollow Tucks
5 V-Ups
5 Jackknives diag.
5 sec Hollow hold