1.6.16

Makeup 5/3/1 Benchpress and Squat Deload week

WOD 1: For time
30 Thrusters 43/30kg
30 Pullups
15 Thrusters 43/30kg
15 Pullups
Rest 3 min
WOD 2: For time
45 Wallballs 20/14
45 Pushups