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WORKOUT OF THE DAY

1.6.16

31/5/2016

 
Makeup 5/3/1 Benchpress and Squat Deload week

WOD 1: For time
30 Thrusters 43/30kg
30 Pullups
15 Thrusters 43/30kg
15 Pullups
Rest 3 min
WOD 2: For time
45 Wallballs 20/14
45 Pushups

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit