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WORKOUT OF THE DAY

16.12.16

15/12/2016

 
Conditioning :
8 min Amrap
2-4-6-8-10-12 . . . .
Push Press 60/40kg
Front Rack Lunges 60/40kg
* Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!! *

Accessory Work
5 Rounds of 
15 Wallball Situps
10 Strict Pull Ups

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos