16.12.16

Conditioning :
8 min Amrap
2-4-6-8-10-12 . . . .
Push Press 60/40kg
Front Rack Lunges 60/40kg
* Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!! *

Accessory Work
5 Rounds of 
15 Wallball Situps
10 Strict Pull Ups