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WORKOUT OF THE DAY

16.12.15

15/12/2015

 
5x5 Low Hang Snatch
50/55/60/65/70%

As many reps as possible:
1 min Pushups 
1 min Back Squats 50% of bodyweight
2 min Pushups 
2 min Back Squats 50% of bodyweight
3 min Pushups 
3 min Back Squats 50% of bodyweight

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos