16.12.15

5x5 Low Hang Snatch
50/55/60/65/70%

As many reps as possible:
1 min Pushups 
1 min Back Squats 50% of bodyweight
2 min Pushups 
2 min Back Squats 50% of bodyweight
3 min Pushups 
3 min Back Squats 50% of bodyweight