16.1.20

Weightlifting:
Every 30 sec x 6
1 First Pull (ground to over knee) + 1 High Pull + 1 Hang Power Clean + 1 Front Squat
@ 50% 1RM C&J

Every 30 sec x 6
1 Power Clean + 2 Push Jerk
@ 50-60% C&J

EMOM x 6
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 70% of 1 RM C&J

E2MOM For as Long as Possible:

2 Rounds Unbroken Barbell Complex (43/30kg)*

*Barbell Complex consists of: 1 Deadlift, 1 Power Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg), Repeat
TC 30 min