16.1.19

Gymnastics:
7 min Handstand walk practice

Weightlifting:
- Snatch Balance - 5x3, increase weights
- EMOM x 5
1 High Hang Squat Snatch + 2 OH Squats 
Start with 50% 1RM Squat Snatch
- EMOM x 5
1 Snatch DL + 1 Power Snatch

For Time:
60 Power Snatches 35/25kg
*each break perform 7 burpees over bar